Healthy Munagaku Podi Recipe

Munagaku Podi, also known as drumstick leaves powder, is a traditional South Indian recipe that’s not only packed with flavour but also offers numerous health benefits. This nutrient-rich powder, made from Moringa leaves, is a powerhouse of vitamins, minerals, and antioxidants. Suppose you’re looking to improve your overall health while enjoying delicious food. In that case, Munagaku Podi is the perfect addition to your kitchen.

 What is Munagaku Podi?

Munagaku Podi is a dry powder made primarily from the leaves of the Moringa tree, also known as the “drumstick” tree, due to the shape of its pods. The leaves are known for their high nutritional value, containing vitamins like Vitamin A, Vitamin C, and several B vitamins, along with minerals such as calcium, iron, and magnesium. Munagaku Podi is often mixed with rice or used as a side dish with sambar or curry to enhance the taste while boosting health.

This superfood powder has been used for centuries in traditional Indian kitchens as a natural supplement for overall wellness. Packed with antioxidants, anti-inflammatory properties, and essential nutrients, it supports immune health, enhances energy levels, and aids digestion. So, how do you prepare this amazing powder at home? Let’s dive into the details!

 Ingredients Required to Make Munagaku Podi

Before we start, gathering all the ingredients you’ll need to make this healthy drumstick leaves recipe is essential. Here’s what you’ll need:

– Fresh Munagaku (Moringa) leaves (about a handful)

– 10 to 15 dried red chillies

– 1 tsp cumin seeds

– 2 tsp coriander seeds

– 2 tbsp black gram (urad dal)

– 2 tbsp chana dal (split chickpeas)

– 2 tbsp peanuts

– 10 cloves of garlic

– Salt to taste

– Tamarind (a small piece, about 1-inch)

– Curry leaves (a handful)

Munagaku Podi in Telugu

 How to Prepare Drumstick Leaves Powder

Making Munagaku Podi is quite simple and doesn’t require any fancy equipment. Here’s how you can prepare it step by step:

1. Wash and Soak the Moringa Leaves 

   Start by thoroughly washing the Moringa (Munagaku) leaves to remove dust or impurities. Soak them in water for about 2 hours to soften the leaves and make them easier to grind.

2. Dry Roast the Ingredients 

   Take a clean pan and place it on the stove. Heat it on medium flame. Add the black gram (urad dal) to the dry pan. Fry it for about a minute, stirring occasionally to ensure it doesn’t burn. After a minute, add the chana dal (split chickpeas) and fry it for another minute until it turns golden brown.

3. Add Peanuts, Coriander, and Cumin Seeds 

   Add the peanuts to the pan once the black gram and chana dal are roasted. Stir it well until the peanuts are lightly fried. Next, add the coriander and cumin seeds to the pan, frying them together for another minute. These seeds will give the Munagaku Podi its characteristic flavour and aroma.

4. Fry the Garlic and Red Chilies 

   Now, it’s time to add the garlic cloves and dried red chillies. These ingredients are essential for giving the powder a savoury and spicy kick. Fry them together for a minute or until the garlic turns golden and aromatic. Be sure to fry the ingredients on medium heat to avoid burning.

5. Add Curry Leaves 

   Toss a handful of fresh curry leaves into the pan and fry them with the other ingredients. Curry leaves add an earthy flavour and further enhance the health benefits of the Munagaku Podi.

6. Let the Mixture Cool 

   Once all the ingredients are roasted to perfection, transfer the mixture to a plate and allow it to cool. This step is essential because it prevents the powder from becoming soggy when ground.

7. Grind the Mixture 

   After the mixture has cooled down, transfer it to a mixer jar. Add salt to taste and the soaked Moringa leaves. You can also add a small piece of tamarind at this stage to give the powder a tangy twist. Grind everything to a fine powder. You can pulse it a few times if you prefer a slightly coarse texture.

8. Store and Serve 

   Once your Munagaku Podi is ready, take it into a clean container. Store it in an airtight container to retain its flavour and aroma. This powder can be served with rice, mixed with ghee, or used as a condiment for various dishes. It can be enjoyed as a side dish with sambar, curd, or even sprinkled over your favourite snacks.

Check Munagaku Fry – A Tasty and Healthy Drumstick Leaves Recipe

 How to Eat Moringa Podi?

There are several ways to enjoy Moringa powder once it’s made. The most common method is mixing it with hot rice and a bit of ghee (clarified butter). It can be eaten as a side dish or paired with dal, curry, or chapati.

Those who want to make it a part of their daily routine can add a spoonful of Munagaku Podi to their soups, salads, or smoothies. Some people even sprinkle it over roasted vegetables or baked snacks to enhance flavour and boost their nutritional intake.

If you’re on a weight-loss journey, this healthy drumstick leaves recipe is a perfect way to add fibre and essential vitamins to your meals without the extra calories. Munagaku Podi can also be consumed as a daily supplement to improve digestion, strengthen your immune system, and increase your energy levels.

 What is the Use of Munagaku Podi?

Munagaku Podi offers a wide range of health benefits. Moringa leaves are known for their high antioxidant properties, making the powder an excellent natural remedy to fight free radicals and prevent oxidative stress. Regular consumption of Munagaku Podi can help:

– Boost Immunity: Packed with vitamins and minerals, Moringa helps strengthen the immune system and prevent common illnesses.

– Support Digestive Health: The fibre content in the drumstick leaves promotes healthy digestion and reduces bloating.

– Enhance Energy Levels: The essential nutrients in Munagaku Podi help to boost energy levels and fight fatigue.

– Aid in Weight Loss: Its rich nutrient profile helps with metabolism and reduces cravings, making it an excellent addition to any weight-loss diet.

– Promote Healthy Skin: The vitamins and minerals in Moringa can support healthy skin and help reduce acne and blemishes.

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 Conclusion

Munagaku Podi or drumstick leaves powder, is not only delicious but also incredibly healthy. This simple yet flavorful powder is a must-have in your kitchen if you want to improve your health naturally. Packed with essential nutrients, it supports immune function, digestive health, and overall well-being. So, try this easy recipe and add this superfood to your meals. It’s an excellent way to nourish your body while enjoying the delicious flavours of South Indian cuisine.