How to make cluster beans fry?
Cluster beans fry is a simple yet incredibly flavorful dish that perfectly complements rice, roti, or chapati. This dry curry, known for its crispiness and mild spice, is an excellent addition to any meal. Suppose you love traditional Indian recipes that are both nutritious and tasty. In that case, this Cluster beans fry will become a favorite in your kitchen.
Let’s dive into this step-by-step recipe and learn how to make the best Cluster beans fry with minimal ingredients and effort.
Ingredients Required for Cluster Beans Fry 🥦
To prepare this delicious dish, you will need the following ingredients:
– 1.5 kg Cluster beans (chopped, skin removed)
– 1 tsp turmeric powder
– Salt (as needed)
– 2 tsp oil
– 1 tsp mustard seeds
– 1 tsp black gram (urad dal)
– 1 tsp green gram (moong dal)
– 2 dry red chilies
– 2 fresh curry leaves 🌿
– ½ onion (finely chopped)
– 1 tsp red chili powder
– 1 tsp coriander powder
– 1 tsp coconut powder 🥥
– 5-6 garlic cloves (lightly crushed)
Step-by-Step Process to Make Cluster Beans Fry 🍳
1. Prepping the Cluster Beans
Start by washing and cutting 1.5 kg of Cluster beans. Remove the skin and chop them into small pieces. Add a little salt and turmeric powder and boil until tender but not overcooked. Drain the water and keep it aside.
2. Preparing the Tempering
Take a frying pan and heat two teaspoons of oil on medium flame. Once the oil is hot, lower the flame and add:
– 1 tsp mustard seeds (allow them to splutter)
– 1 tsp black gram (urad dal)
– 1 tsp green gram (moong dal)
– 2 dry red chilies
– 2 curry leaves
– ½ finely chopped onion
Sauté until the onions turn slightly golden. Do not over-fry the onions, as they will continue to cook with the Cluster beans.
3. Adding the Cluster Beans
Now, add the boiled Cluster beans to the pan. Mix well so that the tempering coats the beans evenly.
Sprinkle a little turmeric powder for extra color and flavor. Only a tiny amount is needed since we already added salt and turmeric while boiling.
4. Adding Spices and Cooking Further
Reduce the flame and add:
– 1 tsp red chili powder 🌶️
– 1 tsp coriander powder
Mix everything well. Close the lid and let it cook on low heat for a minute. This step helps the spices blend into the beans, enhancing the taste.
5. Adding the Final Touch
Now, add:
– 1 tsp coconut powder
– 5-6 crushed garlic cloves 🧄
You can add garlic when adding red chili powder or at the end. Stir everything well for about 30 seconds. Please ensure the garlic is not over-fried, as it can burn quickly.
6. Final Mixing and Serving
Once the Cluster beans are well-cooked and aromatic, turn off the stove and transfer the fry to a serving bowl.
Enjoy it with hot or cold rice or as a side dish with chana dal. You can also serve it with chapati or puri for a complete meal. 😋
Also read Crispy and tasty Raw Banana Fry Recipe
Tips to Make the Best Cluster Beans Fry (Gawar fry) ✅
– Always use fresh and tender Cluster beans for the best taste and texture.
– Adding less oil ensures that the fry remains crisp and non-greasy.
– Boiling the beans before frying helps reduce cooking time and enhances the taste.
– Coconut powder adds a unique flavor and enhances the overall taste.
– Garlic cloves provide a delicious aroma and a touch of spice.
Health Benefits of Cluster Beans 🌱
Cluster beans (Guar) are packed with nutrients and offer multiple health benefits:
– Rich in Fiber – Aids digestion and promotes gut health.
– Low in Calories – Great for weight loss diets.
– Regulates blood sugar – Helps control diabetes.
– Good Source of Protein – Excellent for vegetarians.
Adding Cluster beans to your diet regularly can boost overall health while making your meals tastier.
Frequently Asked Questions (FAQs) ❓
1. Can I use frozen Cluster beans for this recipe?
Yes, you can use frozen Cluster beans. However, fresh beans give a better taste and texture.
2. Is boiling Cluster beans necessary before frying?
Yes, boiling helps soften the beans and reduces cooking time while frying.
3. Can I add more spices to this dish?
Absolutely, You can increase the quantity of red chili powder or add garam masala for extra spice.
4. What can I serve with Cluster beans fry?
It pairs well with hot rice, roti, chapati, or as a side dish with dal.
5. How long can I store this fry?
You can store it in the refrigerator for up to 2 days. Reheat before serving.
Conclusion 🎉
Cluster beans fry is a simple, flavorful, and healthy dish that enhances any meal. Its crispy texture and delicious taste make it a must-try recipe for all food lovers. Whether you are a beginner or an experienced cook, this recipe is easy to make and delightful.
Try this recipe today, and let us know how it turned out. Leave a comment below and share your feedback. Happy cooking! 🍽️
