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Indian beetroot curry

Are you seeking a unique, healthy, and flavorful curry to spice your meal? If yes, then this Indian beetroot curry recipe is a must-try.  Beetroot, often overlooked as a vegetable, brings vibrant colour, delicious taste, and an array of health benefits when incorporated into a curry. Combining beetroot and a rich coconut paste creates a flavorful masala curry that pairs perfectly with rice, chapati, or naan.

In this blog post, we will guide you on preparing a delicious Indian beetroot curry that will satisfy your taste buds. Let’s dive into the ingredients, preparation, and cooking tips for this Indian-inspired dish that’s easy to make and packed with nutrients.

 What Makes Beetroot Curry Special?

Beetroot is a root vegetable known for its deep purple-red colour and unique earthy taste. While it’s often consumed in salads or juices, beetroot can be transformed into a delightful curry with the right blend of spices and coconut paste. In this beetroot curry Indian-style recipe, we combine the richness of grated coconut and the aroma of Indian spices to make a flavorful curry perfect as a side dish.

Not only is beetroot delicious, but it’s also highly nutritious. It’s rich in fiber, vitamins, and antioxidants that promote good digestion, improve heart health, and help detoxify the body. Plus, this curry is easy to prepare, making it an excellent choice for both beginner and experienced chefs!

 How to Make Beetroot Curry?

Here’s a simple recipe to make Indian beetroot curry with coconut paste. You’ll need a few key ingredients that will enhance the flavour and aroma of this dish.

 Ingredients for Beetroot Curry:

* 250g of Beetroot (peeled and cut into small pieces)

* ½ cup grated coconut

* 2 tomatoes (chopped)

* 1 large onion (chopped)

* 1 tbsp mustard seeds

* 1 tbsp black gram

* 1 tbsp green gram

* 2 green chillies (chopped)

* 2 red chillies (broken into halves)

* Curry leaves (a handful)

* Fresh coriander leaves (for garnishing)

* 1 tsp ginger garlic paste

* 1 tsp turmeric powder

* 1 tsp coriander powder

* 1½ tsp red chilli powder

* Salt to taste

* 4 tbsp oil (for frying)

 Step-by-Step Instructions:

1. Prep the Beetroot: Begin by washing the beetroot thoroughly and peeling off the skin. Cut the beetroot into small cubes or pieces. Set them aside for later use.

2. Make the Coconut Paste: Take half a cup of grated coconut, add a little water, and grind it into a smooth paste. This coconut paste will form the creamy base of the curry.

3. Fry the Spices: Heat 4 tablespoons of oil in a pan. Once the oil is hot, add mustard seeds, black gram, and green gram. Sauté them until they start to splutter. Add the chopped green and red chillies, followed by the curry leaves. Stir well to combine the flavours.

4. Cook the Onion and Ginger-Garlic Paste: Add the chopped onion to the pan and sauté until golden brown. Once the onion is cooked, add one teaspoon of ginger garlic paste and sauté for another minute.

5. Add the Beetroot and Spices: Add the chopped beetroot to the pan with one teaspoon of salt and turmeric powder, and mix everything well. Fry the beetroot for about 2 minutes, ensuring the spices coat the beetroot evenly.

6. Cook the Tomatoes: Add the chopped tomatoes to the pan. Stir in the coriander powder and red chilli powder. Cook the tomatoes for 2 to 3 minutes until they soften.

7. Add the Coconut Paste: Add the fresh coconut paste and mix well once the tomatoes are soft. Let the curry cook for another 2 minutes. Add a little water to adjust the consistency if the curry looks too thick.

8. Simmer and Garnish: Check the seasoning and adjust salt if needed. Cover the pan and let the curry simmer for 5 minutes on low heat. Once done, garnish the curry with fresh coriander leaves.

9. Serve: Your beetroot curry is now ready to serve. Enjoy this flavorful curry with hot rice, chapati, or naan!

Click here for The Ultimate Beetroot Salad Recipe: Fresh, Colorful & Nutritious

 Why Should You Try Beetroot Curry?

Beetroot curry is not only delicious but also offers numerous health benefits. Here’s why you should try this dish:

* Rich in Nutrients: Beetroot is packed with vitamins, iron, and antioxidants, making it a powerhouse of nutrients. This curry provides a wholesome meal for your heart and digestive system.

* Unique Flavor: The earthy beetroot flavour, combined with the spicy and tangy coconut paste, creates a rich and creamy curry that’s comforting and flavorful.

* Versatile Side Dish: This curry pairs beautifully with various Indian breads like chapati, naan, or even rice, making it a perfect side dish for any meal.

* Easy to Make: With minimal ingredients and simple steps, this recipe is quick to prepare and makes for a great meal, even on busy days.

 Beetroot Curry Recipe: FAQs

1. Can I use boiled beetroot for this curry?

Yes, you can use boiled beetroot if you prefer. However, raw beetroot adds a distinct texture and flavour to the curry, making it more aromatic.

2. Can I make this curry without coconut paste?

Coconut paste adds a creamy texture to the curry, but you can skip it if you want a lighter version. The curry will still taste great without it.

3. How can I adjust the spiciness of this curry?

You can easily control the spice level by adjusting the number of green and red chillies. Use fewer chillies or a milder variety for a milder curry.

4. Can I store beetroot curry for later?

Yes, beetroot curry can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it before serving.

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 Conclusion: A Vibrant Twist on Indian Curry

This beetroot curry is a colourful and flavorful dish for those exploring unique Indian recipes. The addition of coconut paste makes the curry rich and creamy. At the same time, the vibrant beetroot adds a touch of sweetness and earthy flavour. Whether served with rice, chapati, or naan, this beetroot curry Indian style will surely become a family favourite.

So, next time you want to enjoy a healthy, nutritious meal with a twist, give this Indian beetroot curry a try. You won’t be disappointed.