Raw Banana Fry-Aratikaya fry

Are you looking for a delicious and healthy side dish to add to your meals? Raw banana fry is a perfect choice. This crispy and spicy dish is packed with flavors, easy to prepare, and makes for an excellent addition to rice or roti. If you love simple yet tasty recipes, this one will surely win your heart. Let’s dive into how you can make the best raw banana fry at home.

 Why You Should Try Raw Banana Fry

Raw banana, also known as plantain, is a powerhouse of nutrients. It is rich in fiber, vitamins, and minerals, making it a great option for a healthy diet. Unlike ripe bananas, raw bananas are starchy and firm, which makes them perfect for frying. Raw banana fry is not only delicious but also gluten-free and vegan, making it suitable for everyone.

This dish is commonly prepared in South Indian households and is loved for its crispy texture and spicy taste. With just a handful of ingredients, you can prepare this dish in no time and enjoy a comforting, homemade meal.

 Ingredients for Raw Banana Fry

To make aratikaya fry, you will need:

– 2 raw bananas

– 1 medium-sized onion (finely chopped)

– 10 garlic cloves (crushed)

– A handful of curry leaves

– A handful of coriander leaves (chopped)

– 2–3 teaspoons oil

– 1 teaspoon mustard seeds

– 1 teaspoon black gram (urad dal)

– 1 teaspoon cumin seeds

– 2 dry red chilies

– 1 teaspoon turmeric powder

– 1 teaspoon coriander powder

– 1 teaspoon red chili powder

– Salt (to taste)

These ingredients are easily available in any kitchen, and they come together to create a mouthwatering dish.

 Step-by-Step Instructions to Make Raw Banana Fry

 1. Preparing the Raw Bananas

Start by peeling the raw bananas and cutting them into small pieces. To prevent discoloration, soak them in a bowl of salt water for about 10 minutes. This step ensures that the bananas retain their fresh appearance and do not turn black.

 2. Preparing the Tempering

Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter. Then, add black gram (urad dal), cumin seeds, dry red chilies, and curry leaves. Sauté for a few seconds until the spices release their aroma.

 3. Cooking the Onions and Garlic

Next, add the finely chopped onions and crushed garlic to the pan. Sauté them until they turn golden brown. This step enhances the flavor of the raw banana fry and gives it a rich, aromatic taste.

 4. Adding the Raw Bananas

Now, drain the soaked raw banana pieces and add them to the pan. Stir well to coat them with the tempering. Add salt, turmeric powder, coriander powder, and red chili powder. Mix everything well so that the spices evenly coat the banana pieces.

 5. Cooking to Perfection

Cover the pan with a lid and let the bananas cook on a low flame for about 5 minutes. Stir occasionally to prevent sticking. The raw bananas should become tender and slightly crispy.

 6. Final Touch and Garnishing

Once the bananas are cooked, remove the lid and stir-fry them for another 2 minutes to get a crispy texture. Finally, garnish with freshly chopped coriander leaves for a burst of freshness and flavor.

Your raw banana fry (aratikaya fry) is now ready to serve.

Serving Suggestions for Raw Banana Fry

This crispy and flavorful raw banana fry pairs well with steamed rice and dal. It also makes a great side dish for chapati or roti. You can serve it with sambar, rasam, or curd rice for a complete South Indian meal. If you like, you can even enjoy it as a snack with a cup of hot tea.

Health Benefits of Raw Banana Fry

Raw bananas are loaded with health benefits. They are high in dietary fiber, which aids digestion and keeps your gut healthy. They also contain essential vitamins like B6 and C, which boost immunity. Since this dish is made with minimal oil, it is a healthy alternative to deep-fried snacks.

For those following a gluten-free or vegan diet, raw banana fry is a great addition to the menu. It is also an excellent choice for people who want to include more plant-based foods in their meals.

Also check how to make Kandi Pachadi Recipe

Tips to Make the Best Raw Banana Fry

– Always soak the banana pieces in salt water to prevent them from turning black.

– Use a non-stick pan to avoid sticking and burning.

– Adjust the spice level according to your taste.

– If you like an extra crispy texture, fry the bananas for a little longer on medium flame.

– Adding a pinch of garam masala can enhance the flavor of the dish.

Conclusion

If you’re looking for a quick, easy, and nutritious dish, raw banana fry is a must-try! With its crispy texture and rich flavors, this dish is sure to become a favorite in your kitchen. Whether you serve it with rice or enjoy it as a snack, it is a delicious way to incorporate raw bananas into your diet.

Give this recipe a try today, and let us know how it turned out in the comments below! Don’t forget to share this recipe with your friends and family who love trying new dishes. Happy cooking.