Munagaku Fry recipe

If you want a delicious and healthy way to include drumstick leaves in your diet, then Munagaku Fry is the perfect recipe. This simple and flavorful dish is packed with nutrients, making it an excellent addition to daily meals. Drumstick leaves, also known as Moringa leaves, are widely recognized for their health benefits, including their ability to boost immunity, improve digestion, and support overall well-being. In this article, we will explore how to cook Moringa leaves in a delicious way using this easy Munagaku Fry recipe.

 Ingredients Required for Munagaku Fry

To prepare a flavorful Munagaku Fry, you will need the following ingredients:

– 1 bunch of Munagaku (Drumstick leaves/Moringa leaves)

– 1 cup of peanuts

– 6 dried red chillies

– 1 tsp red chilli powder

– 1 small onion

– 6 to 7 garlic cloves

– 1 tsp mustard seeds

– 1 tsp black gram (urad dal)

– 1 tsp green gram (moong dal)

– 1 tsp salt (adjust as per taste)

– 1 tsp turmeric powder

– 1 tbsp oil

– Few curry leaves

Munagaku fry in Telugu

 How to Use Drumstick Leaves in Food

Drumstick leaves can be used in various ways in cooking, such as adding them to soups, stir-fries, chutneys, and dals. They bring a unique flavour and enhance the nutritional value of the dish. In this Munagaku Fry recipe, we use them in a stir-fry method that preserves their nutrients and delivers an amazing taste.

 How to Cook Moringa Leaves – Step-by-Step Preparation of Munagaku Fry

 Step 1: Preparing the Ingredients

Start by separating the drumstick leaves from their stems. Wash them thoroughly with water using a strainer to remove any dirt. Let the leaves drain properly.

Peel the onion and garlic cloves, then chop them finely. Remove the skin from dried red chillies. Set all these ingredients aside for cooking.

 Step 2: Frying the Spices

Heat a pan and add one tablespoon of oil. Once the oil is hot, add mustard seeds, black gram, and green gram. Let them splutter for a few seconds. Then, add chopped onions, garlic cloves, and curry leaves. Stir well and fry until the onions turn golden brown.

 Step 3: Cooking the Drumstick Leaves

Now, add the washed Munagaku (drumstick leaves) to the pan. Mix well and cook on a low flame. Close the lid and let it cook for about 10 minutes until the leaves soften.

 Step 4: Preparing the Peanut and Chili Powder

While the leaves cook, roast the peanuts and dried red chillies in another pan. Once roasted, let them cool and grind them into a coarse powder.

 Step 5: Adding the Seasonings

Once the drumstick leaves are well-cooked, add turmeric powder, salt, and the prepared peanut and red chilli powder to the pan. Mix well to coat the leaves evenly. Close the lid and let it cook for a few more minutes, allowing the flavours to blend.

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 Step 6: Final Touch

Open the lid, stir well, and check if the flavours combine. The Munagaku Fry is now ready to be served hot.

 Why You Should Include Munagaku in Your Diet

Munagaku, or drumstick leaves, is a superfood due to its exceptional health benefits. Here’s why you should start including it in your diet:

– Rich in Vitamins & Minerals – Moringa leaves are an excellent source of vitamins A, C, and E, along with essential minerals like calcium and iron.

– Boosts Immunity – The high vitamin C content strengthens the immune system and helps fight infections.

– Improves Digestion – Drumstick leaves aid digestion and helps relieve constipation due to their fibre content.

– Regulates Blood Sugar – Studies suggest that Moringa leaves help in managing blood sugar levels, making them beneficial for people with diabetes.

– Supports Heart Health – They help lower cholesterol levels and promote heart health.

 How to Use Moringa Leaves to Cook Other Dishes

Apart from this Munagaku Fry recipe, Moringa leaves can be used in different ways to prepare healthy and tasty dishes:

– Moringa Dal – Add drumstick leaves to dal for a nutritious and flavorful meal.

– Moringa Chutney – Blend Moringa leaves with coconut, garlic, and chillies to make a tasty chutney.

– Moringa Soup – Boil Moringa leaves with spices and vegetables to prepare a nourishing soup.

– Moringa Rice – Mix sautéed Moringa leaves with cooked rice and ghee for a simple and healthy meal.

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 Conclusion

Munagaku Fry is an easy and delicious way to enjoy the goodness of drumstick leaves. This recipe is tasty and packed with nutrients that promote a healthy lifestyle. If you are wondering how to cook Moringa leaves, this is one of the simplest and most flavorful ways to include them in your diet. Try this Munagaku Fry today and experience the amazing health benefits of drumstick leaves.